Mental Fitness Training:
*Lowers Anxiety
* Improves Performance
* Enhances Relationships
Which Inner Saboteur
keeps tripping you up?
P.s. The real magic happens when we unpack your quiz results together in the Saboteurs to Sage Session.
I so get that feeling of wishing something was different… and exerting a lot of energy to try and change it!
Unfortunately…
If you could have changed it … you would have done it by now!
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do. There’s even an app that keeps reminding you to connect with your Wisest self.
Our next Cohort starts August 20th, 2025
We meet online at 1pm MST.
What do you want to change in your life?
Areas of Focus
Over the 8 weeks we will use this process to:
Silence our Judge
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Activate Our Sage Perspective
Master mental fitness tools
Integrate it into our life
What’s Happened for Others?
“I've distanced myself from mine and other's negative emotions; happier, calmer.”
~Blaine
“Reduced anxiety, eliminated rumination, and helped me unlock my fear of public speaking.”
~Anna
“More in-depth awareness of my inner critics and how I relate to others.
I’m really enjoying my life these days and others seem to be enjoying being around me so much more!”
~Catherine
Using AI for good
An App that tethers us to our selves… not our worries
Daily Practice
Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Areas of Focus
Over the 6 weeks we will use group sessions and in-app videos to:
Silence our Judge
}
Activate Our Sage Perspective
Master mental fitness tools
Integrate it into our life
On top of all that…
You get a weekly Group Call with Nancy!
Nancy will be guiding the weekly check ins to make sure you feel supported in your learning and to answer any questions you may have about your mental fitness journey.
Nancy is a masterful coach that asks more questions than provides answers. She will help you connect in with what you most want to work on in each session.
Sign up now and you will also receive a monthly 1:1 session with her to really zero in on the big goals you want to accomplish.
Who is Nancy?
Nancy Shadlock
Speaker | Coach | Guide
Nancy is a queer spiritual trailblazer and certified spiritual director. With two decades of leadership experience both in and out of the church and a powerful personal journey from conversion therapy survivor to spiritual guide, Nancy has transformed thousands of lives through her Innovative Workshops, Spiritual Retreats and Coming Out Chronicles Podcast. Her unique approach bridges ancient spiritual wisdom with modern psychology to help people rediscover their divine nature and authentic voice. Nancy's mission is to guide 1 million LGBTQ+ individuals to embrace their whole selves, reawaken their spirituality, and thrive unapologetically in every aspect of their lives.
Enroll Today
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Make a commitment now to boost your mental fitness.
Our next Cohort starts August 20th, 2025
We meet online at 1pm MST.
Curious what impact your Saboteurs are having?
For a limited time, Nancy is giving away 43 Saboteur to Sage Sessions for her 43rd Birthday.
Grab one before they are all given away and feel the impact of your saboteurs and vision your Sage wisdom has to create more Ease and Flow in your life!