7-Week Mental Fitness Bootcamp
Lead with your wise brain, even when the pressure is on.
What would you like to see be different in your life two months from now?
The experience
What the seven weeks actually look like
Each week you get one short, focused module on the Positive Intelligence® app that builds a specific mental rep. Once a week you meet your cohort on Zoom, five to twelve people at a similar place in life and leadership, to work through how the tools are showing up in your real decisions, your real relationships, and your real pressure moments. Not theory. Application.
Week 1
Catch it in the act
You learn to notice when your survival brain has taken over, and bring your wise brain back online in seconds.
Week 3
The shift
Most people feel it by now. You recover faster, react less, and think more clearly when the load is high.
Week 7
Your new default
The reps have become automatic. You handle pressure differently without having to think about it.
What changes for you
What you walk away with
- Faster recovery when something throws you, in minutes instead of days
- Sharper, more discerning decisions in the moments that carry the most weight
- More ease at work and at home, with the same demands on your plate
- A practical way to quiet the Saboteurs that have been slowing you down
- Stronger, calmer relationships with the people who matter most
- A daily practice that keeps working long after the seven weeks end
Most programs train one capability at a time: communication, then delegation, then conflict. This installs a new operating system. You quiet the Saboteurs that were causing slowdowns in the old one, so every capability you already have runs faster, cleaner, and with more ease.
The results hold up
Measurable change, not just a good feeling
Based on surveys of 2,000+ Positive Intelligence® participants after 7 weeks of training.
In their words
People who did the reps
"PQ reps are now a daily part of my life. Whenever I get upset or out of balance, the first words in my head are: do a PQ rep. It is the only program I have tried with tangible, working tools. I have a better relationship with my family, a better relationship with myself, and I feel like this mindset will stay with me."
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Questions people usually have
How much time does it take each week?
About two hours. One short module you do on your own time, plus a one-hour cohort call. The daily reps themselves take seconds.
Is this therapy or mental health treatment?
No. This is Mental Fitness, which is performance training. It is proactive and built on neuroscience, with measurable reps you practice and build into a habit. It is about adding strength and capacity, not treating a problem.
How big is the cohort, and where does it happen?
Five to twelve people, kept small on purpose so the group stays close. Everything runs online: the cohort calls happen on Zoom, and your daily practice lives in the Positive Intelligence® app, so you can join from anywhere.
What if I miss a week?
The modules stay in the app and the reps carry forward, so you can catch up. The cohort keeps you anchored, which is exactly why doing this in a group works better than going it alone.
I am not sure I am ready.
Start with the free 5-minute Saboteur Assessment at centered.ca/saboteurs to see which patterns are costing you most. Or email Nancy and ask anything before you decide.
The next cohort is now forming
The last four cohorts sold out. The next one starts Wednesday, August 26, with a small number of seats. Add your name to the waitlist and I will be in touch as places open.
Recent cohorts
- January 10Sold out
- March 28Sold out
- May 21Sold out
- June 17Sold out
- August 26Waitlist open
Looking forward to growing with you soon!
Also on the horizon
September 24: Camino Retreat in Spain
A five-day walking pilgrimage retreat for business owners. A small group, a premium experience, and the mental fitness work taken onto an ancient trail.
Leading a team that is feeling the same pressure?
The bootcamp also runs inside organizations, so a whole team builds the same language and the same tools together. Book a short conversation to talk about bringing it to your people.
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Organizations that have brought this work to their people
